Tereza Austová

Tereza Austová

Tereza Austová
Další nápady od uživatele Tereza
YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center - 1. NAVASANA I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in…

YOGA SEQUENCE FOR A STRONG CORE: These moves are fairly simple but when done with precision they'll really make you feel the burn. You don't need to warm up for this sequence, I'd suggest doing it maybe 2-3 times a week. This is great for those wanting to improve their arm balances and inversions or overall want to focus on stabilizing their center - 1. NAVASANA I personally love to hold navasana. I think reps are great but holding Navasana is a challenge in itself to try too. Focus in…

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

How To Lose Love Handles

How To Lose Love Handles

Flat Abs in 5 Minutes

Flat Abs in 5 Minutes

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

5 Pregnancy Exercises That You Can Do When Pregnant. 1. Go for a walk, 2. Yoga Exercise Pregnancy Positions , 3 Stretching Exercises, 4.Minimal Influence Aerobics Regarding Mothers...

5 Pregnancy Exercises That You Can Do When Pregnant. 1. Go for a walk, 2. Yoga Exercise Pregnancy Positions , 3 Stretching Exercises, 4.Minimal Influence Aerobics Regarding Mothers...

easy breakfast

easy breakfast

5 Pregnancy Exercises That You Can Do When Pregnant. 1. Go for a walk, 2. Yoga Exercise Pregnancy Positions , 3 Stretching Exercises, 4.Minimal Influence Aerobics Regarding Mothers...

5 Pregnancy Exercises That You Can Do When Pregnant. 1. Go for a walk, 2. Yoga Exercise Pregnancy Positions , 3 Stretching Exercises, 4.Minimal Influence Aerobics Regarding Mothers...