Jana Tauberová

Jana Tauberová

Jana Tauberová
More ideas from Jana
Heel raise exercises to alleviate heel pain.

Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f

interesting article Plantar Fasciitis Pain

Traditional treatment options for Plantar Fasciitis include anti-inflammatory medications, corticosteroid injections, surgery, and .

(via thetrivalbowerbird)

Gnarled with age, discounted by it's off spring as past his prime . Still, he is standing strong!