Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/
AB WORKOUT | Lunchpails & Lipstick | Bloglovin’
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
6 Simple butt exercises to a sculpted and lifted butt. #buttexercises #glutes #squats
Sequence for splits
Yoga poses and stretches. I think yoga will be a benefit for doing in between taekwondo classes.
Lower ab workouts! Challenge friends by tagging them! #female6packguide
ULTIMATE LEG WORKOUT: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
JUST DO IT!: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout