Fitness&Body

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Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

The circuit workout you need to get strong, sleek, and toned. Do it while watching TV!

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Do it while watching TV!

#crunches #workout

#crunches #workout

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

What vitamins are good for…

What vitamins are good for…

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Yoga Poses That Will Cure Irregular Periods and Menstrual Pain

Read on to know more about the yoga poses, which will give you relief on those painful days

30 Day Ab & Aquat Challenge. I need to at least be able to have this done by the time school's over.

30 Day Ab & Aquat Challenge. I need to at least be able to have this done by the time school's over.

10 Best Foods For Breastfeeding Moms

Breastfeeding Diet - 10 Best Foods For New Moms

10 Best Foods For Breastfeeding Moms

HOME REMEDIES FOR STYES~ Coriander Seed Eyewash This is a very effective and absolutely safe remedy. Take one teaspoon of coriander seeds and boil in a glass of water. Simmer till the powers of the seeds are properly extracted into the water. Strain and cool the water. Wash your eyes with this solution three or four times daily. The antioxidant properties of coriander will reduce the swelling and unclog the orifices of the glands. The itching and redness will also abate quickly.

HOME REMEDIES FOR STYES~ Coriander Seed Eyewash This is a very effective and absolutely safe remedy. Take one teaspoon of coriander seeds and boil in a glass of water. Simmer till the powers of the seeds are properly extracted into the water. Strain and cool the water. Wash your eyes with this solution three or four times daily. The antioxidant properties of coriander will reduce the swelling and unclog the orifices of the glands. The itching and redness will also abate quickly.

JOIN OUR 30 AB CHALLENGE AND GET GREAT ABS IN JUST 30 DAYS. #30daychallenge #fitnesschallenge #fitness #gym #abs #sixpack #coreworkout #abworkout #abexercise #coreexercise #strongcore

JOIN OUR 30 AB CHALLENGE AND GET GREAT ABS IN JUST 30 DAYS. #30daychallenge #fitnesschallenge #fitness #gym #abs #sixpack #coreworkout #abworkout #abexercise #coreexercise #strongcore

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