1 baked potato 1 Tbsp butter 2 eggs 2 strips bacon, cooked. 2 Tbsp. shredded cheddar 1 Tbsp. fresh parsley, chopped. salt and freshly ground black pepper. Place 1/2 tablespoon of butter in the middle of each "bowl". Then gently break an egg into each "bowl", careful not to break the yolk. Top with bacon, cheese, parsley, and then season with salt and pepper. Bake at 350 degrees F for 25 min.

1 baked potato 1 Tbsp butter 2 eggs (@ SafeEggs would be perfect for this) 2 strips bacon, cooked. salt and freshly ground black pepper. Place tablespoon of butter in the middle of each bowl.

13 Carb-Controlled Snacks | via @SparkPeople #diabetes #nutrition #SparkD

13 Carb-Controlled Snacks

If you are on a diabetic diet or just need to control your carbs better, here are 13 carb-controlled snacks that are healthy and delicious options!

Strawberry Oatmeal Smoothie: 1 cup frozen strawberries, 1 banana, 1/4 cup oats, 1/2 cup plain non-fat yogurt, 1/4 cup water, 1 tsp honey

Strawberry Oatmeal Smoothie Ingredients: 1 cup frozen strawberries 1 banana cup oats cup plain non-fat yogurt cup water 1 tsp honey Directions Add all ingredients to a Magic Bullet cup and blend. Makes 2 smoothies.

Chicken Cordon Bleu Casserole - Love with recipe and can easily make into a Low Carb recipe with coconut flour and heavy cream!

Chicken Cordon Bleu Casserole made with familiar Cordon Bleu ingredients (Ham, Swiss cheese, and boneless chicken breasts) For low carb use coconut flour instead of regular and use crushed pork rinds instead of bread crumbs.

1/4 cup water, 1 cup ice, 1 cup strawberries, 30 g vanilla protein powder, blended.... protein fluff!

STRAWBERRY PROTEIN ICE CREAM --- cup water, 1 cup ice, 1 cup strawberries, 30 grams vanilla whey protein powder and a sprinkle of cinnamon blended together for a minute.

apple pie smoothie. This taste just like apple pie but with hardly the calories and the sugar. #healthy #cleaneating

Apple pie smoothie

Apple Pie Smoothie 1 cup almond milk infused with cinnamon and spices 1 organic apple, cooked and frozen 2 T apple butter 2 T flaxseed meal

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water

I have to try cups diced fresh pineapple - 1 banana - cup greek yogurt - cup ice - cup pineapple juice. This is like Orange Julius on steroids!I have to try cups diced fresh pineapple - 1 banana - cup greek yogurt - cup ice - cup pineapple juice.

Customizable omelet cups : Best breakfast ever!!! We just used Swiss cheese and no onions, and wow are they good!! Try beating spices in with the eggs, like black pepper or garlic powder :D

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

Being Healthier » Recipe of the Week: Egg and Bacon Muffin Cups

(Healthy/Well presented/Tasty) Preheat oven to prep muffin pan with nonstick or butter Layer slice of Bacon in bottom of muffin cup 3 .Crack egg, dropping egg into bacon lined muffin cup Bake for 17 minutes

Best Chocolate smoothie you'll ever drink! Mix in a blender: 1 frozen bananna,1/2 c coconut milk, 1 scoop choc protein powder,2-3 c spinach,1/4 avocado,2 tbsp of cocoa powder (unsweetened), 2 tsp cinnamon, 5 ice cubes. Really good! Will half the cinnamon next time though!

Best Chocolate smoothie you'll ever drink! Mix in a blender: 1 frozen c coconut milk, 1 scoop choc protein c tbsp of cocoa powder (unsweetened), 2 tsp cinnamon, 5 ice cubes. Serve with chopped walnuts and cocoa nibs on top! Delicious and Soo healthy!

Diabetic snacks less than 5 Carbs

The Big Diabetes Lie Recipes-Diet - Diabetic snacks less than 5 Carbs - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

půlka je s nutenou, půlka s tvarohem a jsou výborné.  Suroviny:  125 ml vlažného mléka  1 vejce  sůl  250 g změklé nadrobno nakrájené Hery  250 g hladké mouky  250 g polohrubé mouky  1 kostka čerstvého nebo 3,5 lžičky sušeného droždí  1 lžička cukru  -----nenechávejte kynout, ale rovnou rozdělte na pět dílků. Z každého vyválejte kruh, ten rozdělte na osm trojúhelníků a plňte...jsou výtečné

půlka je s nutenou, půlka s tvarohem a jsou výborné. Suroviny: 125 ml vlažného…

Kuřecí nudličky s nivou šunkou a pórkem

Kuřecí nudličky s nivou šunkou a pórkem

Pinterest
Search