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1 baked potato 1 Tbsp butter 2 eggs 2 strips bacon, cooked. 2 Tbsp. shredded cheddar 1 Tbsp. fresh parsley, chopped. salt and freshly ground black pepper. Place 1/2 tablespoon of butter in the middle of each "bowl". Then gently break an egg into each "bowl", careful not to break the yolk. Top with bacon, cheese, parsley, and then season with salt and pepper. Bake at 350 degrees F for 25 min.

1 baked potato 1 Tbsp butter 2 eggs 2 strips bacon, cooked. 2 Tbsp. shredded cheddar 1 Tbsp. fresh parsley, chopped. salt and freshly ground black pepper. Place 1/2 tablespoon of butter in the middle of each "bowl". Then gently break an egg into each "bowl", careful not to break the yolk. Top with bacon, cheese, parsley, and then season with salt and pepper. Bake at 350 degrees F for 25 min.

13 Carb-Controlled Snacks | via @SparkPeople #diabetes #nutrition #SparkD

13 Carb-Controlled Snacks

13 Carb-Controlled Snacks | via @SparkPeople #diabetes #nutrition #SparkD

Strawberry Oatmeal Smoothie: 1 cup frozen strawberries, 1 banana, 1/4 cup oats, 1/2 cup plain non-fat yogurt, 1/4 cup water, 1 tsp honey

Strawberry Oatmeal Smoothie: 1 cup frozen strawberries, 1 banana, 1/4 cup oats, 1/2 cup plain non-fat yogurt, 1/4 cup water, 1 tsp honey

Chicken Cordon Bleu Casserole - Love with recipe and can easily make into a Low Carb recipe with coconut flour and heavy cream!

Chicken Cordon Bleu Casserole - Love with recipe and can easily make into a Low Carb recipe with coconut flour and heavy cream!

1/4 cup water, 1 cup ice, 1 cup strawberries, 30 g vanilla protein powder, blended.... protein fluff!

1/4 cup water, 1 cup ice, 1 cup strawberries, 30 g vanilla protein powder, blended.... protein fluff!

apple pie smoothie. This taste just like apple pie but with hardly the calories and the sugar. #healthy #cleaneating

Apple pie smoothie

apple pie smoothie. This taste just like apple pie but with hardly the calories and the sugar. #healthy #cleaneating

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water

1 1/2 cups diced fresh pineapple - 1 banana - 1/2 cup greek yogurt - 1/2 cup ice - 1/2 cup pineapple juice or water

Customizable omelet cups : Best breakfast ever!!! We just used Swiss cheese and no onions, and wow are they good!! Try beating spices in with the eggs, like black pepper or garlic powder :D

Customizable omelet cups : Best breakfast ever!!! We just used Swiss cheese and no onions, and wow are they good!! Try beating spices in with the eggs, like black pepper or garlic powder :D

Being Healthier » Recipe of the Week: Egg and Bacon Muffin Cups

Being Healthier » Recipe of the Week: Egg and Bacon Muffin Cups

Best Chocolate smoothie you'll ever drink! Mix in a blender: 1 frozen bananna,1/2 c coconut milk, 1 scoop choc protein powder,2-3 c spinach,1/4 avocado,2 tbsp of cocoa powder (unsweetened), 2 tsp cinnamon, 5 ice cubes. Really good! Will half the cinnamon next time though!

Best Chocolate smoothie you'll ever drink! Mix in a blender: 1 frozen bananna,1/2 c coconut milk, 1 scoop choc protein powder,2-3 c spinach,1/4 avocado,2 tbsp of cocoa powder (unsweetened), 2 tsp cinnamon, 5 ice cubes. Really good! Will half the cinnamon next time though!

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