31 Healthy And Delicious Ways To Cook With Chia Seeds: When we talk about superfoods, chia is king of the category. seeds are high in protein, iron, potassium, omega and calcium. Here are some great ways to incorporate them into your diet …
Pinning this for the protein banana pancakes If you are eating the wrong foods first thing in the morning, you could be setting yourself up for food failure later on in the day. Learn what healthy options you can choose!
“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.
Honey Lemon Cough Cold Syrup c. Raw Honey Half a lemon 2 fresh or frozen garlic cloves- dont use the pre-minced stuff. Its lost its strong medicinal properties. a chunk of fresh or frozen ginger* (optional) just made this for nik :)