“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.
Honey Lemon Cough Cold Syrup c. Raw Honey Half a lemon 2 fresh or frozen garlic cloves- dont use the pre-minced stuff. Its lost its strong medicinal properties. a chunk of fresh or frozen ginger* (optional) just made this for nik :)