Joga

65 Pins
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1mo
BACK WORKOUT
Back workout! If you are trying to build a bigger back, you gotta give this effective science based workout a shot which is gonna target all the major muscles of your back.
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
Then you might want to different approach… such as these 5 dynamic stretches+mobility movements 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposes, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #exerciseideas, #healthyexercise, #fitbodygoals, #bodytoningworkouts, #exerciseroutine, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #musclefitness
This may contain: a man standing in front of a wall with his arms stretched out and pointing to the side
0:11
Vũ Ngọc Sơn
This may contain: a woman squatting on the ground in a gym with her hands behind her back
1:55
Hip Mobility Exercises
Try these hip mobility exercises for more in-depth and effective workouts in the gym. By @soffvieh. #hip #hipmobility #hipmobilityexercises #hipmobilitywork #coreexercises #corestrength #spinehealth #spinemobility
Stefan on Instagram: "Solche zusammengesetzten Bewegungsflows nutze ich um meine Beweglichkeit, Koordination, Mobilität und Kraft zu verbessern💪👍😀 Ich bin davon überzeugt, dass Bewegungen dieser Art uns Menschen helfen können, länger jung zu bleiben und uns befähigter für alle möglichen Sportarten und für’s Leben generell machen können. I use such combined movement flows to improve my agility, coordination, mobility and strength💪👍😀 I am convinced that this kind of movements can help us to stay young longer and make us more capable for all kinds of sports and for life in general. #longevity #longevitylifestyle #strongandflexible #strongandbendy #mobilitytraining #mobilityflow #useitorloseit #beweglichkeitstraining #beweglichkeit #bewegungtutgut #movebetter #movebetterfeelbetter #f
bewellover50 on Instagram: "Push your limits with nothing but your body weight! 🏋️‍♂️💪 Maintain and build muscle mass with targeted exercises that you can do anytime, anywhere. Perfect for those who prefer the simplicity and challenge of bodyweight training. Let's get stronger together! #BodyWeightTraining #MuscleMaintenance #NoGymNoProblem #FitnessJourney #StrengthTraining #HomeWorkout #FitFam #GetStrong #StayFit #WorkoutMotivation"