Bodyweight Exercises Chart

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

30 day legs challenge calendar | 30 Day Arm Challenge: Push-Ups, Tricep Dips, Bicep Curls and Punches

30 Day Arm Challenge – August 2013

Last month I shared Jodi Higgs Abs Challenge and it seemed to be a big hit. It looked really hard. I'll be honest, I gave up and kept to my Ripped in 30 "Get Fit" challenge that I am working on. I found that Ripped in 30 had lots…