Everyday routine

20 Pins
·
5h
By
Susui
Physical therapy anyone? Here are 3 movements to help strengthen your weak/bad knees! Megan The Stallion/ Adina Howard inspired. #gymtips #badknees #workouts Program in bio!
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Megan Knee Workouts
Physical therapy anyone? Here are 3 movements to help strengthen your weak/bad knees! Megan The Stallion/ Adina Howard inspired. #gymtips #badknees #workouts Program in bio!
This may contain: a woman kneeling down on top of a hard wood floor next to an orange wall
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Glute Workout (one dumbbell)
This may contain: a woman in leopard print shirt doing push ups on the floor with text overlay that reads, 7 moves to close your diastasisis
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Tiny Waist Workout
Waist tightening workout
This may contain: a woman in black shorts and high heels standing next to a barbell exercise machine
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This may contain: a person taking a selfie in the mirror
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Beginner workouts that helped me lose -225 lbs with PCOS 💙 a realistic at home workout. #pcos
Embark on a transformative journey with our beginner-friendly at-home workouts, designed specifically for those with PCOS. Achieving significant weight loss, like shedding 225 lbs, is possible with dedication, the right plan, and realistic expectations. These workouts are tailored to be gentle on your body, easy to follow, and incredibly effective. #pcosweightloss #pcosawareness #pcosbelly #pcosfighter #pcosfyp #athomeworkout #workout #beginnerworkout #bodyweight #gymtok #gymmotivation #transformation #beforeandafter
This may contain: a woman in red and black checkered pants is standing near a bed with lights on the wall
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This may contain: a woman in a black leotard doing a yoga pose with the words hip openers to release tension & speed
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To release tension!
To release tension! #stretch #tension #release
This may contain: a woman in an orange outfit sitting on the floor with her laptop and text that reads, let's go from this
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This may contain: a woman laying on the ground in front of a house with her back to the camera
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Exercises for women
This may contain: a woman is doing yoga in front of a wall that says, want your hips to feel good & open?
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Yoga for hip flexibility
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Fitness workout for women
This may contain: a woman with tattoos on her arms and chest
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BELLY FUPA WORKOUT 🔥 complete 3 sets of 20 reps per move!
BELLY FUPA WORKOUT! Discover How People Burn Fat WITHOUT Exercise Check Link in Bio👇 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ #weightloss #weightlosstips
This may contain: a woman in short shorts standing on top of a pair of roller skates next to a purple wall
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3 Great Exercises!
Save this pin and add these exercises to your next workout! Credit: jayedabody_
This may contain: a woman standing on top of a skateboard in a gym
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Springtime Sophistication Outfit Set - Beige / L
This contains an image of: Kneeling Sexy Back Workout
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Kneeling Sexy Back Workout