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Motivation and Mindset

Our Inspiration & Affirmations board is here to help you stay motivated and focused on your Pilates journey. Find daily affirmations, inspirational quotes, and…
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Sunset Beach Pilates
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Protect Your Peace: Pilates for Self-Care
In today's fast-paced world, it's important to protect your peace. Our ties to people and the world around us are constant and it's okay to check in, take stock, keep what fills us, and cut the areas that drain us. It's not selfish, you are pulling back in order to give more. At Sunset Beach Pilates, we understand the importance of self-care and protecting your peace. Our Pilates classes are desi
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
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We will dance again! ✨Craving a wide open space... with a stage, and really large speakers
"While we are here we shall dance" is more than just a quote, it's a way of life. At Sunset Beach Pilates, we believe that movement is essential for wellness and what better way to move than to dance! Our Pilates classes are designed to be fun and energizing, much like dancing. Our experienced instructors will guide you through a series of movements that will improve your strength, flexibility, a
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
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Habit Layering: Pilates for Small Consistent Progress
Take advantage of habit layering with Pilates. Research shows that 40-95% of human behavior is habit, and by layering new habits with good habits, you can make small changes that lead to big progress. At Sunset Beach Pilates, we believe that Pilates is a powerful tool for habit layering. By incorporating Pilates into your daily routine, you can layer a new habit with a good habit. For example, do
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
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Consistency is Key: Finding the Best Time for Your Pilates Workout
When it comes to finding the best time for your Pilates workout, there are no wrong answers. Ultimately, the key to success is consistency. At Sunset Beach Pilates, we understand that everyone's schedule and body is different. That's why we offer a variety of class times to accommodate different schedules and help you find the best time for your Pilates workout. Whether you're a morning person or
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
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Brain Health: Pilates and BDNF
When you start exercising, your brain recognizes it as a moment of stress. As your heart pressure increases, the brain reacts with a "fight or flight" response. To protect yourself and your brain from stress, you release a protein called Brain-Derived Neurotrophic Factor (BDNF.) At Sunset Beach Pilates, we understand the importance of brain health and the role that BDNF plays in protecting and re
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
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Real Change: Pilates for Balance, Alignment and Progress
Any exercise can make you sweat, but true progress comes from balance, alignment and progress. At Sunset Beach Pilates, our instructors are trained to teach you how to move with balance and alignment, so you can see real changes both inside and out. The body has an incredible ability to heal itself when given the opportunity. Pilates is a method of movement that helps to bring balance to the body
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
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Harness the Power of Astrology: New Moon Eclipse Pilates
Today is a powerful astrological day and we are here to help you harness it! The new moon in Gemini, along with the Solar Eclipse and Mercury retrograde, offer the perfect opportunity to break out of a rut and make positive changes in your life. At Sunset Beach Pilates, we believe that Pilates is a powerful tool for self-discovery and transformation. Our classes are designed to help you connect w
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
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Empowering Women: Pilates for Every Body Type
Our Pilates studio is all about empowering women to achieve their fitness goals, no matter their body type. Pilates is a low-impact form of exercise that is suitable for all ages and fitness levels. Our classes are designed to help women of all shapes and sizes to improve their strength, flexibility, and overall wellness. Whether you're looking to lose weight, gain muscle, or simply feel better in
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
SUNSET BEACH PILATES™️ on Instagram: “Tag your favorite healers below to say thank you for the guidance they gave, maybe without even knowing it ✨ The tiniest gesture or the…”
SUNSET BEACH PILATES™️ on Instagram: “Tag your favorite healers below to say thank you for the guidance they gave, maybe without even knowing it ✨ The tiniest gesture or the…”
SUNSET BEACH PILATES™️ on Instagram: “☮️ #pilates #reformerflow #reformersequence #pilatesday #pilateschallenge #reformerpilates #pilatesteacher #pilateshawaii #hawaiipilates…”
SUNSET BEACH PILATES™️ on Instagram: “☮️ #pilates #reformerflow #reformersequence #pilatesday #pilateschallenge #reformerpilates #pilatesteacher #pilateshawaii #hawaiipilates…”
SUNSET BEACH PILATES™️’s Instagram profile post: “The energy in the room makes a difference! 💪🏼🙌🏼 Let’s go! #quoteoftheday #mondayquotes #mondaymantra #pilateslovers #hawaiilife…”
SUNSET BEACH PILATES™️’s Instagram profile post: “The energy in the room makes a difference! 💪🏼🙌🏼 Let’s go! #quoteoftheday #mondayquotes #mondaymantra #pilateslovers #hawaiilife…”
SUNSET BEACH PILATES™️ on Instagram: “Where will you put your focus today? #selfdirected #mindset #focus #meditation #mondaymantra”
SUNSET BEACH PILATES™️ on Instagram: “Where will you put your focus today? #selfdirected #mindset #focus #meditation #mondaymantra”
SUNSET BEACH PILATES™️ on Instagram: “✨happy Friday!”
SUNSET BEACH PILATES™️ on Instagram: “✨happy Friday!”
SUNSET BEACH PILATES™️ on Instagram: “It’s been a year, eh? Love yourself! Here’s a few reminders that can become helpful habits— especially that last one! 🤸🏼‍♀️🤩”
SUNSET BEACH PILATES™️ on Instagram: “It’s been a year, eh? Love yourself! Here’s a few reminders that can become helpful habits— especially that last one! 🤸🏼‍♀️🤩”
SUNSET BEACH PILATES™️ on Instagram: “✨The company you keep, the subjects you choose, the art you ignite— seek the light.”
SUNSET BEACH PILATES™️ on Instagram: “✨The company you keep, the subjects you choose, the art you ignite— seek the light.”
SUNSET BEACH PILATES™️ (@sunsetbeachpilates) posted on Instagram: “Tell it straight.” • Aug 28, 2021 at 9:24pm UTC
SUNSET BEACH PILATES™️ (@sunsetbeachpilates) posted on Instagram: “Tell it straight.” • Aug 28, 2021 at 9:24pm UTC
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We probably look at our phones more than anything else during the day, so might as well make that view something uplifting and positive. We're sharing some quotes we've been moved by lately...
We probably look at our phones more than anything else during the day, so might as well make that view something uplifting and positive. We're sharing some quotes we've been moved by lately...
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
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What's one thing you do simply because it makes you smile? Share with us below and let's see if we can make each other smile today! ☺️
What's one thing you do simply because it makes you smile? Share with us below and let's see if we can make each other smile today! ☺️
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
0:00
Modern kitchen cabinets and bathroom in Austin - By Darash
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
0:00
What's one thing you do simply because it makes you smile? Share with us below and let's see if we can make each other smile today! ☺️
What's one thing you do simply because it makes you smile? Share with us below and let's see if we can make each other smile today! ☺️
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
H̶o̶t̶ ̶G̶i̶r̶l̶ ̶S̶u̶m̶m̶e̶r̶- let's redefine this, shall we? Healthy Girl Summer Healing Girl Summer Intuitive Girl Summer Grateful Girl Summer Authentic Girl Summer Happy Girl Summer Nurturing Girl Summer What kinda summer are you having!? #SunsetBeachPilates
H̶o̶t̶ ̶G̶i̶r̶l̶ ̶S̶u̶m̶m̶e̶r̶- let's redefine this, shall we? Healthy Girl Summer Healing Girl Summer Intuitive Girl Summer Grateful Girl Summer Authentic Girl Summer Happy Girl Summer Nurturing Girl Summer What kinda summer are you having!? #SunsetBeachPilates
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
When you are in alignment with your life's purpose there will be a knowing in your heart that is so strong. Don't settle, keep realigning. ⚖️
When you are in alignment with your life's purpose there will be a knowing in your heart that is so strong. Don't settle, keep realigning. ⚖️
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
Tonight we welcome a full moon in Capricorn. 🌝 This moon's energy is all about success and never taking "no" for an answer. This moon will help you table any obstacles in your way, so you can finally reach the finish line of your latest endeavor! Capricorn full moon is about learning how to be tough or tender depending on the circumstances. When the lesson is learned, we will feel at home within ourselves and within the world around us.
Tonight we welcome a full moon in Capricorn. 🌝 This moon's energy is all about success and never taking "no" for an answer. This moon will help you table any obstacles in your way, so you can finally reach the finish line of your latest endeavor! Capricorn full moon is about learning how to be tough or tender depending on the circumstances. When the lesson is learned, we will feel at home within ourselves and within the world around us.
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
Have you ever wondered why you feel so good after a Pilates class? The Pilates method is specifically designed to fix your alignment, which makes for an energetic body with muscles working effortlessly to put a pep in your step. Poor posture is energy sabotage. Focus on long-term health by building a foundation and starting a plan at Sunset Beach Pilates, online or at our home studio. Link in bio to read our full blog post about Pilates for Chakra Health.
Have you ever wondered why you feel so good after a Pilates class? The Pilates method is specifically designed to fix your alignment, which makes for an energetic body with muscles working effortlessly to put a pep in your step. Poor posture is energy sabotage. Focus on long-term health by building a foundation and starting a plan at Sunset Beach Pilates, online or at our home studio. Link in bio to read our full blog post about Pilates for Chakra Health.
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset
Did you know there's actual scientific truth behind the adage ‘Fake it till you make it’ That's because our actions impact our mind and vice versa. If you're feeling bummed out, start smiling- it can make you happier. The main mechanism for this is facial-feedback – our facial muscles influence our emotional state just as our emotional state influences our muscles to create a smile or a frown. 😄 #TheMoreYouKnow 📸: @stefyloret
Did you know there's actual scientific truth behind the adage ‘Fake it till you make it’ That's because our actions impact our mind and vice versa. If you're feeling bummed out, start smiling- it can make you happier. The main mechanism for this is facial-feedback – our facial muscles influence our emotional state just as our emotional state influences our muscles to create a smile or a frown. 😄 #TheMoreYouKnow 📸: @stefyloret
Sunset Beach Pilates
Sunset Beach Pilates
Motivation and Mindset