Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Workouts

So you got your fitness equipment...what now? Follow along as our in-house fitness trainers coach you through a variety of workouts designed just for you…
More
·
1,027 Pins
 1d
Collection by
Sunny Health & Fitness
Struggling to keep your kids focused on their schoolwork at home? Get your precious time back or join in on the fun, as you help your kids get out all the wiggles with this 10-minute recess break workouts for school kid’s series! Just press play for recess breaks made easy, there's one for each day of the week. #sunnyhealthfitness #kidsworkouts #workoutsforkids #recessbreak #recessideas #teacherideas #teachers

Kids/Family

1 Pin
say that 5 times fast.
What the title said
Upperbody weight moves with James King!

Accessories Workouts

19 Pins
10 minute bridal bootcamp burn workout 2
As you prepare for your Thanksgiving holiday feast, chances are you’ll consume more calories than you ideally would with your usual routine during your Thanksgiving meal, even if you are making healthier choices. Stay on track with this 5-day workout plan, designed to burn calories, and reduce guilt this Thanksgiving! #sunnyhealthfitness #workoutplan #workoutprogram #fitnesschallenge #5dayfitnesschallenge #thanksgiving #thanksgivingworkout #thanksgivingworkoutplan
If just getting yourself moving in 2020 was a challenge for you, this plan is a great place to start. The ‘Get Moving’ plan is designed to help you add more movement into your day. I know how hard it can be to snap yourself out of a sedentary habit, and that’s why with this plan, I wanted to aim for something simple, that wouldn’t require a huge time investment or any equipment. #sunnyhealthfitness #getmoving #fitnessplan #fitnessprogram #workoutplan #getstarted

Workout Programs

17 Pins
Lets get ready for drinks later with this nice and easy 20 min bike workout 🏖️

Cycle Bike Workouts

74 Pins
Here's a 15 minute workout you can do with your ROw-N-Ride!
Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny Trainer Alexa as she provides modifications and cues for getting through your first rowing workout while expecting. Alexa is passionate about helping all women at all stages of life reach their goals. Get your movement in for the day and feel accomplished with this Prenatal Row! #sunnyhealthfitness #workout #workoutvideos #rowingworkout #rowing #prenatal #prenatalworkout

Rower Workouts

32 Pins
Check it out on your next readmill workout! 🔥
Run on your own adventure with this one! 🎆🎇
Kettlebell, Mat, Treadmill is what you'll need!

Treadmill Workouts

26 Pins
Q: "Can you build muscle with a mini stepper?"
Have a stepper? have 15 min to spare? Have a good workout! 😁
Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom! #sunnyhealthfitness #workout #workoutvideos #dance #danceparty #danceworkout

Stepper Workouts

23 Pins
Have you heard of these 3 ways to exercise your shoulders? 🔥

Strength & Bodyweight Workouts

148 Pins
Shoulder mobility is important for long term safety in your workouts! Here's 3 things to do to improve.
Try these feel good yoga poses to finish off any workout. All you need is a workout space or yoga mat, and a little time! With just 5 minutes a day, imagine how great your body could feel! 1. Downward Dog to Back Extension 2. Pidgeon Pose 3. Single Shoelace 4. Double Shoelace Try it out and let us know how it goes in the comments! If you need a yoga mat to help you through your flow try out the NO. 031-B. #sunnyhealthfitness #yoga #yogamat #yogaposes #stretches #stretching

Stretches

23 Pins
Get your groove on with this 20 min cardio dance workout!
Our foundations series just dropped on the App!

Easy Exercises

55 Pins
here's a 10 minute glute workout for the Row-N-Ride 🍑
Exercise you can do with a dumbbell!
Row-N-Ride fam™, Sunny Trainer Sofee is back with a new glute-focused Row-N-Ride™ class for you. 15 minutes of booty burn is all you need for an amazing leg and butt workout today! This workout can be completed on both the classic and Pro Row-N-Ride™. #sunnyhealthfitness #rownride #rownrideworkout #squats #squatworkout #buttworkout #gluteworkout #workout #workoutvideos

NO. 077 Row-N-Ride Workouts

25 Pins
Here's a 30 minute elliptical workout to do today! Let's get to work! 🔥
Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of a castle. #sunnyhealthfitness #elliptical #ellipticalworkout #workout #workoutvideos #cardio #cardioworkout
Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the burn a cardio climber can bring. This mix-it-up cardio climber interval workout is designed to get you moving, having fun, and build your fitness in a variety of ways all on your cardio climber. Bring on the burn! #sunnyhealthfitness #cardioclimber #cardio #cardioworkout #elliptical #ellipticalworkout

Elliptical Workouts

16 Pins
Similar ideas popular now
Treadmill
Workout Videos
Elliptical Workout
Full Body Workout
0:00
Challenge your core with Sunny Trainer Annora! 💪 Check out the rest of her Chairtastic Workout Series 🪑 in the link below 📲 #chairworkout #coreworkout #dumbbells #workout #strength #exercise #fitness #SunnyHealthFitness #fitforeveryone https://www.youtube.com/playlist?list=PLmSMzYVzFCo2zAMKjblGaI5guOq0bAIdL
Beginner Chair Workout Five: CORE | 10 Minutes
Challenge your core with Sunny Trainer Annora! 💪 Check out the rest of her Chairtastic Workout Series 🪑 in the link below 📲 #chairworkout #coreworkout #dumbbells #workout #strength #exercise #fitness #SunnyHealthFitness #fitforeveryone https://www.youtube.com/playlist?list=PLmSMzYVzFCo2zAMKjblGaI5guOq0bAIdL
Sunny Health & Fitness
Sunny Health & Fitness
Workouts
0:00
Fitness Workout For Women, Fitness Tips, Fitness Body, Band Workout, Workout Plan, Gym Workouts, At Home Workouts, Best Beginner Workout, Dumbbell Shoulder Press
Fitness Workout For Women
Fitness Tips
Fitness Body
Band Workout
Workout Plan
Gym Workouts
At Home Workouts
Best Beginner Workout
Dumbbell Shoulder Press
SHOULDERS & ARMS session💪🏻
Female fitness only
Female fitness only
Workouts
0:00
two women performing a dumbbell shoulder press as part of full body dumbbell hiit workout Full Body Hiit Workout, Hiit Workout At Home, Gym Workout Tips, Dumbbell Workout, Upper Body Workout, Workout Videos
Full Body Hiit Workout
Hiit Workout At Home
Gym Workout Tips
Dumbbell Workout
Upper Body Workout
Workout Videos
Full Body Dumbbell HIIT Workout
Nourish Move Love | Home Workouts
Nourish Move Love | Home Workouts
Workouts
0:00
Standing Ab Exercises, Standing Abs, Arm Exercises, Kettlebell Workouts For Women, Training Workouts, Floor Workouts, Weight Loss Challenge, Workout Challenge
Standing Ab Exercises
Standing Abs
Arm Exercises
Kettlebell Workouts For Women
Training Workouts
Floor Workouts
Weight Loss Challenge
Workout Challenge
standing core 5 ways
Grow Healthy - Weight Loss - Fitness - Home Workouts
Grow Healthy - Weight Loss - Fitness - Home Workouts
Workouts
If you want an effective full body workout that builds muscle and burns fat; do this 35-minute cardio and strength training workout at home! Pairing dumbbell strength circuits with cardio Tabata intervals for a total body burn. Start with 2-3 dumbbell strength exercises to build muscle. Then test your cardio endurance with quick bursts of Tabata HIIT training. The best combination of cardio and weight training in one effective, full body workout! Hiit Training, Strength Training Workouts, Weight Training, Fitness Training, Muscle Recovery, Yoga, Fat Burning Workout, Hiit Workouts With Weights
Hiit Training
Strength Training Workouts
Weight Training
Fitness Training
Muscle Recovery
Yoga
Fat Burning Workout
Hiit Workouts With Weights
35-Minute Full Body Cardio and Strength Training Workout
If you want an effective full body workout that builds muscle and burns fat; do this 35-minute cardio and strength training workout at home! Pairing dumbbell strength circuits with cardio Tabata intervals for a total body burn. Start with 2-3 dumbbell strength exercises to build muscle. Then test your cardio endurance with quick bursts of Tabata HIIT training. The best combination of cardio and weight training in one effective, full body workout!
Circuit-style kettlebell HIIT workout for women! This full body workout combines strength training exercises with cardio power moves for an effective 35 minute workout you can do at home. Just follow along with this guided workout video.
35-Minute Kettlebell HIIT Workout (Video) | Nourish Move Love
Circuit-style kettlebell HIIT workout for women! This full body workout combines strength training exercises with cardio power moves for an effective 35 minute workout you can do at home. Just follow along with this guided workout video.
Core Workout Gym, Best Core Workouts, Friday Workout, Hiit Workout, Daily Workout, Body Weight Workouts, Cardio
Core Workout Gym
Best Core Workouts
Friday Workout
Hiit Workout
Daily Workout
Body Weight Workouts
Cardio
20-Minute Functional Core Workout For Women (Video)
0:00
Upper Body Workout Gym, All Over Body Workout, Workout Plan Gym, Gym Workout Videos, Workout Moves, Arm Workout, Best Workout For Beginners, Beginner Full Body Workout, Full Body Workout Routine
Upper Body Workout Gym
All Over Body Workout
Workout Plan Gym
Gym Workout Videos
Workout Moves
Arm Workout
Best Workout For Beginners
Beginner Full Body Workout
Full Body Workout Routine
Fitness Creek
Fitness Creek
Workouts
0:00
Getting steps in while watching your favorite show?? 💻️ Sign me up! 😍 #ugc 📸: @jocelynyates #treadmill #autoincline #foldabletreadmill #SMARTtreadmill #sunnyhealthfitness #fitforeveryone
Getting steps in while watching your favorite show?? 💻️ Sign me up! 😍 #ugc
Getting steps in while watching your favorite show?? 💻️ Sign me up! 😍 #ugc 📸: @jocelynyates #treadmill #autoincline #foldabletreadmill #SMARTtreadmill #sunnyhealthfitness #fitforeveryone
Sunny Health & Fitness
Sunny Health & Fitness
Workouts
Does Morning Yoga Help You Lose Weight? Time and again you have been told practicing yoga in the morning is good. Have you wondered why? Well, there are a plethora of reasons, and weight loss is one of the most crucial. #Yoga #YogaPoses #Weightloss Yoga For Weight Loss, Weight Loss For Women, Weight Loss Goals, Easy Weight Loss, How To Lose Weight Fast, Losing Weight, Reduce Weight, Lose Fat, Yoga Help
Yoga For Weight Loss
Weight Loss For Women
Weight Loss Goals
Easy Weight Loss
How To Lose Weight Fast
Losing Weight
Reduce Weight
Lose Fat
Yoga Help
25 Best Yoga Poses For Weight Loss That Will Actually Work
Does Morning Yoga Help You Lose Weight? Time and again you have been told practicing yoga in the morning is good. Have you wondered why? Well, there are a plethora of reasons, and weight loss is one of the most crucial. #Yoga #YogaPoses #Weightloss
0:00
What sound effects are you making when you're punching? 👊 Follow along with Sunny Trainer Annora's Chairtastic Workout Series 🪑 in the link below 📲 https://www.youtube.com/playlist?list=PLmSMzYVzFCo2zAMKjblGaI5guOq0bAIdL #easyworkouts #chairworkout #cardio #fullbody #onlineworkout #SunnyHealthFitness #fitforeveryone
Beginner Chair Workout Four: FULL BODY CARDIO | 10 Minutes
What sound effects are you making when you're punching? 👊 Follow along with Sunny Trainer Annora's Chairtastic Workout Series 🪑 in the link below 📲 https://www.youtube.com/playlist?list=PLmSMzYVzFCo2zAMKjblGaI5guOq0bAIdL #easyworkouts #chairworkout #cardio #fullbody #onlineworkout #SunnyHealthFitness #fitforeveryone
Sunny Health & Fitness
Sunny Health & Fitness
Workouts
0:00
Get ready to "work those legs the entire time" during this next part of Sunny Trainer Annora's Chairtastic Workouts 🪑💪 Follow along with the rest of this series by clicking the link below 📲 #chairworkout #workout #easyworkout #dumbbells #dumbbellworkout #lowerbodyworkout #legworkout #fitness #exercise #SunnyHealthFitness #fitforeveryone
Beginner Chair Workout Two: LOWER BODY | 10 Minutes
Get ready to "work those legs the entire time" during this next part of Sunny Trainer Annora's Chairtastic Workouts 🪑💪 Follow along with the rest of this series by clicking the link below 📲 #chairworkout #workout #easyworkout #dumbbells #dumbbellworkout #lowerbodyworkout #legworkout #fitness #exercise #SunnyHealthFitness #fitforeveryone
Sunny Health & Fitness
Sunny Health & Fitness
Workouts
0:00
Sculpt Arms over 50 Workout Fits, Healthy Fitness, Fitness Diet, Yoga Fitness
Workout Fits
Healthy Fitness
Fitness Diet
Yoga Fitness
Sculpt Arms Over 50!
https://www.movedaily.ca/
https://www.movedaily.ca/
Workouts
0:00
Shoulder Workout at Home Daily Workout Plan, Beginner Workout, Back Workout, Arm Workouts At Home, Chest Workouts
Daily Workout Plan
Beginner Workout
Back Workout
Arm Workouts At Home
Chest Workouts
Side Shoulder POP!
https://www.movedaily.ca/
https://www.movedaily.ca/
Workouts
Hit every part of your delts with five moves. Kettlebell Snatch, Turkish Get Ups, Exercise Physiology, Arm Circles, Killer Workouts, Overhead Press, Deltoids, Shoulder Workout, Lower Back
Kettlebell Snatch
Turkish Get Ups
Exercise Physiology
Arm Circles
Killer Workouts
Overhead Press
Deltoids
Shoulder Workout
Lower Back
A 5-Move Workout That Hits Your Shoulders From Every Angle
Hit every part of your delts with five moves.
SELF Magazine
SELF Magazine
Workouts