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How to Do PC Muscle Exercises. The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal. Pc Muscle Exercises, 300 Workout, Wellness Fitness, Easy Workouts, Fitness Workouts, Build Muscle, Excercise, Stay Fit, Mens Fitness

How to Do PC Muscle Exercises

The pubococcygeus (PC) muscle is the muscle that stretches from your pubic bone to the bottom of your spine. Strengthening the pubococcygeus (PC) muscle can help both sexes treat urinary and fecal incontinence, as well as helping men avoid...

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How to Easily Last 30 Minutes or Longer in Bed in 3 Steps

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