Yoga

116 Pins
·
10mo
Pilates Ring Fitness Circle for Strength Flexibility Posture Sculpting 15 Inch
Made from durable NBR with a rubber outer sleeve, no matter how much you twist and squeeze, the Fitness Ring will always maintain its shape and reform back into a circle even after the most strenuous exercise. It will not bend permanently or crack.
Dámy, zabudnite na beh a brušáky: Trénerka vybrala 5 top cvikov, ktoré by mala každá žena po 40-tke robiť každý týždeň!
Dámy, zabudnite na beh a brušáky: Trénerka vybrala 5 top cvikov, ktoré by mala každá žena po 40-tke robiť každý týždeň!
Yin Yoga Sequence: Snow Shoveling/Winter Madness Antidote - Freeport Yoga Co
Blizzard got you stuck YINside? Ok . . . I’ve just violated my “no yin puns” rule, so that may indicate the madness is setting in. Winter can be harsh. Snow removal and cabin fever can wreak some serious havok Read More
Yin Yoga Sequence: Low and Slow - Freeport Yoga Co
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.
Yin Yoga Sequence: Summer Chill Out - Freeport Yoga Co
Chill out with this yin yoga sequence specifically designed for the summertime heat! #yin #yinyoga #yinyogasequence
Yin Yoga Sequence: Falling Inward - Freeport Yoga Co
Yin Yoga Sequence: Falling Inward - Freeport Yoga Co
Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co
This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More
Yin Yoga Sequence: Spring Renewal - Freeport Yoga Co
Yin Yoga Spring renewal sequence. The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More