Игорь Азаренок

Игорь Азаренок

Игорь Азаренок
Další nápady od uživatele Игорь
medpravila.com

medpravila.com

Whoa! This was by far the coolest thing I saw all weekend and surely #motivationmonday content. @kevin_manville_design is stitching together two pieces of wood...with copper. I mean, how crazy cool is that!?!? #stitchit #fixthisbuildthat

Whoa! This was by far the coolest thing I saw all weekend and surely #motivationmonday content. @kevin_manville_design is stitching together two pieces of wood...with copper. I mean, how crazy cool is that!?!? #stitchit #fixthisbuildthat

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your glute - weighttrainingguide

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your glute - weighttrainingguide

8 Amazing Shoulder Exercises - WeGrowMuscle

8 Amazing Shoulder Exercises - WeGrowMuscle

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

16298733_1355559927858204_533392793618854788_n.jpg (720×414)

16298733_1355559927858204_533392793618854788_n.jpg (720×414)