This is for all of us moms who've given birth and stretched out our stomachs to the point that we have "diastasis recti," or separation of our abdominal muscles. It's worth doing these exercises to hopefully bring our stomach muscles back together!
Leg Workouts at Home - Do you want to tone and strengthen the mucscles in your legs.Then try these legs exercises for perfect and toned legs and thighs. It will also get rid of cellulite in your legs and thighs.
This is a four page Quiet Book suitable for children between one and three years old. The activities included in this book include zips, counting, colour recognition and some fun fine motor a ties as well. The cover can be changed to suit your child and c
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