And the Keiser Halfrack is now fully installed, new chin up handles with assist!
Keiser pneumatic Half Rack & Keiser pneumatic Functional Trainer / Taufan Homan, Owner and Strength & Conditioning Coach @Stride 6FT8
At Stride 6FT8 you have to take (the) hurdles, not only in your mind, sometimes you actually have to jump! These hurdles from SKLZ are a great way to improve agilty and speed !
Jump! 20, 24 and 30 inch!
At Stride 6ft8 Personal Training Rotterdam
This is what we work with! Heavy weights, so let´s chalk it up!
Harpenden.... there is no substitute!
Hell yeah we use ankle hooks!
Keiser pneumatic Half Rack / Taufan Homan Owner and Strength & conditioning coach @Stride 6FT8
Keiser M3+ bike