What is there to gain from daily meditation? Is there enough of a benefit to invest the time into learning meditation? There& plenty of research to show the benefits of meditation, over 500 scientific research papers published in the last year alone.
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Talk about simple illustration, this is it ! Meditation can seem to be easy but it's not ! That's why it takes time to find what works for you ! Dedicate a month to it and see how much it helps you ! Remember meditation is not about changing who