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TAI CHI HELPS LUNGS HEAL - Tai chi improves the exercise capacity of people with lung disease by 75 per cent, researchers from the University of Sydney found.
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"In TAI CHI is found the essence of universal flow." - TCJ - taichicrossroads.blogspot.com - #TaiChi #Taijiquan
Yoga, Tai Chi, Qi Gong—they’re not like other workouts. While a long swim or jog might leave us drained, ancient mind-body practices such as yoga and Tai Chi have the power to do just the opposite: