Improve Gut Health

Collection by Story of My Health • Last updated 56 minutes ago

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This is a collection of inspiring ways to improve your gut health with diet and information. Digestive health is all encompassing and the cornerstone to health.

Story of My Health
Calendula Benefits & Uses for Skin, Insect Bites, Anti-Cancer & More - Daily Calendula Benefits, Matcha Benefits, Lemon Benefits, Coconut Health Benefits, Pumpkin Seeds Benefits, Tomato Nutrition, Stomach Ulcers, Healthy Oils, Healthy Habits

THE POWERFUL BENEFITS OF PUMPKIN SEEDS - Story of My Health

The powerful #benefits of #pumpkinseeds are far reaching. The contain a dense #nutrition profile high in organic #nutrients and key #minerals.

WHY IS EATING ORGANIC IMPORTANT? Why is eating organic important? Often we wonder if the price increases for organic food really match the benefits of buying organic. Calendula Benefits, Matcha Benefits, Lemon Benefits, Coconut Health Benefits, Organic Food Benefits, Superfoods, Heart Attack Symptoms, Tomato Nutrition, Stomach Ulcers

WHY IS EATING ORGANIC IMPORTANT? - Story of My Health

Why is eating #organic important? Often we wonder if the price increases for organic #food really match the #benefits of buying organic.

I was able to heal my daughter’s eczema in the dead of winter. We made several changes to improve her gut health and diet. Sugar turned out to be a surprising cause of flare- even a small amount. Here is our story of beating eczema, I hope it can help y Wellness Tips, Health And Wellness, Health Tips, Health Articles, Healthy Living Tips, Healthy Habits, Healthy Foods, Fruit Strips, Holistic Healing

I HEALED MY DAUGHTER’S ECZEMA - Story of My Health

I was able to heal my daughter’s eczema in the dead of winter. We made several changes to improve her gut health and diet. Sugar turned out to be a surprising cause of flare- even a small amount. Here is our story of beating eczema, I hope it can help you with yours. #gutHealth #gut #probiotics #glutenfree #sugarFree #eczemafree

Moringa is a superfood that is rich in antioxidants and nutrition, however, it is virtually a secret. Here are 6 Superfood Benefits of Moringa. Calendula Benefits, Matcha Benefits, Lemon Benefits, Coconut Health Benefits, Heart Attack Symptoms, Too Much Coffee, Tomato Nutrition, Food Nutrition, Stomach Ulcers

6 SUPERFOOD BENEFITS OF MORINGA - Story of My Health

Moringa is a #superfood that is rich in #antioxidants and #nutrition, however, it is virtually a secret. Here are 6 Superfood Benefits of #Moringa.

There are two chemicals used in microwave popcorn bags of which you may be unaware They are diacetyl and the chemical PFOA (perfluorooctanoic acid, aka Yikes! These two chemicals change this from a healthy snack to a toxic one. Healthy Habits, Healthy Foods, Healthy Recipes, Weight Loss Snacks, Weight Loss Diet Plan, Gut Health, Health And Wellness, Fitness Workouts

MAKING HEALTHY POPCORN - Story of My Health

There are two chemicals used in microwave popcorn bags of which you may be unaware They are diacetyl and the chemical PFOA (perfluorooctanoic acid, aka C8). Yikes! These two chemicals change this from a healthy snack to a toxic one. #popcorn #healthyeating #chemicals #eatrealfood #fakebutter #howtomakehealtypopcorn

Our “gut” is another way to refer to our #intestinal and #digestive tract.  The human intestinal tract is extremely complex and has a huge impact on entire #body #health. A #healthy #gut contributes to a strong #immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective #digestion.   In fact, maintaining a healthy gut may prevent some cancers and #autoimmune #disease. Health And Wellness, Health Tips, Health Recipes, Improve Gut Health, Cardiovascular Health, Healthy Sleep, Brain Health, Autoimmune Disease, Health Motivation

WHAT IS YOUR GUT WORTH TO YOU? - Story of My Health

Our “gut” is another way to refer to our #intestinal and #digestive tract. The human intestinal tract is extremely complex and has a huge impact on entire #body #health. A #healthy #gut contributes to a strong #immune system, cardiovascular health, brain health, improved mood, healthy sleep, and effective #digestion. In fact, maintaining a healthy gut may prevent some cancers and #autoimmune #disease.

Raw honey has a plethora of health benefits such as cough supressant, healing wounds, promoting digestion, fighting diabetes, and avoiding seasonal allergies. Healthy Living Tips, Healthy Tips, How To Stay Healthy, Healthy Habits, Healthy Foods, Natural Cancer Cures, Natural Cures, Matcha Benefits, Health Benefits

THE TRUTH ABOUT RAW HONEY IN 3 MINUTES - Story of My Health

Want to know more about #rawhoney? Let me give you a quick and simple understanding of how raw honey can benefit your #health!

A ‘leaky gut’ is a term used to describe ‘intestinal permeability’. This is when the intestinal lining has become thin and damaged allowing undigested particles of food, toxins or bacteria to leak into the bloodstream. Since your digestive tract and your Weight Loss Soup, Weight Loss Meal Plan, Weight Loss Drinks, Healthy Weight Loss, Weight Loss Tips, Lose Weight, Belly Fat Diet, Belly Fat Loss, Fat Loss Diet

12 SIGNS THAT YOU HAVE A LEAKY GUT - Story of My Health

A ‘leaky #gut’ is a term used to describe ‘intestinal permeability’. This is when the intestinal lining has become thin and damaged allowing undigested particles of food, #toxins or bacteria to leak into the bloodstream. Since your digestive tract and your #immunesystem are closely intertwined, this causes your immune system to attack these ‘leaked’ particles as foreign objects.

The olive leaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy gut flora, and strengthen your immune system. Healthy Aging, Healthy Habits, Healthy Tips, How To Stay Healthy, Health Facts, Gut Health, Health And Wellness, Health Fitness, High Fiber Foods

THE OLIVE LEAF AS MEDICINE? - Story of My Health

The #oliveleaf as medicine: it has powerful abilities to protect against age related diseases, promote healthy #gut flora, and strengthen your #immunesystem.

My 5 favorite gut boosting foods for healing and helping your gut ecosystem. These foods include organic raw milk kefir, organic sauerkraut and fermented vegetables, organic bone broth, organic kombucha, and organic raw milk. Thyroid Health, Health Foods, Thyroid Diet, Health Benefits, Health Tips, Mental Health, Health Care, Hashimoto Thyroid Disease, Ketogenic Diet

5 BEST FOODS FOR BOOSTING GUT HEALTH - Story of My Health

My 5 favorite #gut boosting foods for #healing and helping your gut ecosystem. These foods include #organic raw milk #kefir, organic #sauerkraut and #fermented vegetables, organic #bonebroth, organic #kombucha, and organic raw #milk.

Healing my leaky gut stopped Hashimoto's from destroying my thyroid gland. Using these 4 steps I was able to drop my TPO antibodies and heal my food sensitivities. Calendula Benefits, Lemon Benefits, Health Benefits, Health Tips, Coffee Benefits, Thyroid Gland, Thyroid Health, Gut Health, Thyroid Disease

HEALING MY LEAKY GUT STOPPED HASHIMOTO’S - Story of My Health

#Healing my leaky #gut stopped #Hashimoto's from destroying my #thyroid gland. Using these 4 steps I was able to drop my #TPO antibodies and heal my #food sensitivities.

Your body can flourish from the many health benefits of kefir. It is rich in probiotics and known for promoting gut health. Kefir Benefits, Lemon Benefits, Coconut Health Benefits, Freezing Lemons, Heart Attack Symptoms, Stomach Ulcers, Types Of Tea, Natural Antibiotics, Need To Know

THE HEALTH BENEFITS OF KEFIR - Story of My Health

Your #body can flourish from the many #health benefits of #kefir. It is rich in #probiotics and known for promoting #gut health.

This is the BEST Green smoothie recipe! It is so simple that is only includes 4 ingredients and yet it taste so delicious that my children ask for it for breakfast every morning. It contains prebiotic, probiotics, vitamins and minerals! Green Detox Smoothie, Healthy Green Smoothies, Healthy Breakfast Smoothies, Smoothie Cleanse, Green Smoothie Recipes, Healthy Detox, Smoothie Drinks, Juice Recipes, Healthy Fats

THE BEST GREEN SMOOTHIE RECIPE - Story of My Health

This is the BEST #Green #smoothie #recipe! It is so simple that is only includes 4 ingredients and yet it taste so delicious that my children ask for it for #breakfast every morning. It contains #prebiotics, #probiotics, #vitamins and #minerals!

How to make delicious kefir at home. Making homemade milk kefir is an extremely easy process as well as being super beneficial for your health. Kefir How To Make, Making Kefir, Health And Wellness, Health Tips, Health Fitness, Improve Gut Health, Kefir Recipes, Healthy Habits, Healthy Foods

HOW TO MAKE DELICIOUS KEFIR - Story of My Health

How to #make delicious #kefir at home. Making #homemade milk kefir is an extremely easy process as well as being super beneficial for your #health.

THE LEAKY GUT CONNECTION TO HASHIMOTO’S What is the leaky connection to thyroiditis? Your is closely intertwined with your digestive tract. It turns out that healing your leaky gut will lower in your as well as lower the inflammation in your Thyroid Diet, Thyroid Disease, Thyroid Health, Autoimmune Disease, Gut Health, Health Tips, What Is Hashimotos Disease, Addison's Disease, Thyroid Issues

THE LEAKY GUT CONNECTION TO HASHIMOTO’S - Story of My Health

What is the leaky #gut connection to #Hashimoto's thyroiditis? Your #immunesystem is closely intertwined with your digestive tract. It turns out that healing your leaky gut will lower #inflammation in your #digestivetract as well as lower the inflammation in your #thyroid.

We know you can absorb things easily under your tongue, straight into your bloodstream. Why wouldn& this be happening with the chemicals in your toothpaste too? Nutrition Tips, Health And Nutrition, Health And Wellness, Oral Health, Gut Health, Toothpaste Recipe, Home Detox, Men Health Tips, Circulation Sanguine

CHEMICALS ARE IN YOUR TOOTHPASTE - Story of My Health

We know you can absorb things easily under your tongue, straight into your bloodstream. Why wouldn’t this be happening with the chemicals in your toothpaste too? #toothpaste #health #wellness #toothpasteRecipe #selfcare #bodyhealth #chemicals #detox