Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Plank plank plank plank plank
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout
we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
Today Top 20 Cool images (04:46:50 PM, Wednesday 04, January 2017 PST) – 20 pics
PLANK CHALLENGE- Looks easy, let's see how this works out