Stepan Velensky

Stepan Velensky

Stepan Velensky
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Run and feel free! Stop making excuses and start your healthy lifestyle with us at Walgreens.com!

Back-of-the-pack high school cross country runner striving to become a serious and half marathon contender. Training log, inspirational quotes and pictures, yummy healthy things, and overall.

Running Matters #236 When I run, I never know what I might discover, but my soul always finds something it needs.

I'm thinking metaphors. Running Matters When I run, I never know what I might discover, but my soul always finds something it needs.

I am a runner. I run with 100% heart and endurance. I run because I can. I run because I am. I am a runner because I run.

Definitely ready to get back into this.I am a runner. I run with heart and endurance. I run because I can. I run because I am. I am a runner because I run.

I AM a Runner!!

I am so thankful, I am able to run again after injuries & depression. Running is a gift a true blessing from God. Every single run is a blessing! God is my strength!

For more yoga tips and the exact poses runners need, Go to: http://www.runnersblueprint.com/the-9-yoga-poses-every-runner-should-do/ #RunnersYoga #RunnersWorkouts

Workout Tips : – Image : – Description For more yoga tips and the exact poses runners need, Go to: www.runnersbluepr… Sharing is power – Don’t forget to share !

These zero carb foods are high in protein and perfect for any low-carb diet.

(Actually some of these really do have carbs. But good low carb options). These zero carb foods are high in protein and perfect for any low-carb diet.

Following a low-carb diet? These easy, healthy recipes all have 15 grams of total carbs or fewer per serving, and are fat controlled and sodium controlled. Plus, they are carefully selected as diabetes-friendly options.

Trying a low-carb diet for your New Year's resolution? These easy weeknight dinner recipes all have 15 grams of total carbs or fewer per serving, and are fat controlled and sodium controlled.