Štěpánka Cahová

Štěpánka Cahová

Štěpánka Cahová
Další nápady od uživatele Štěpánka
#fitspo

#fitspo

Legs for days

Legs for days

Squats won't make you look manly... but they will give you a nice ass

Squats won't make you look manly... but they will give you a nice ass

Toned

Toned

Check out www.mydreamshape.com for workouts, diet tips, recipes and fitspiration !

Check out www.mydreamshape.com for workouts, diet tips, recipes and fitspiration !

S O R E

S O R E

How To Tone Your Butt? - Exercises To Pop It Out »

How To Tone Your Butt? - Exercises To Pop It Out »

Working out sucks but...having a "muffin top" sucks more

Working out sucks but...having a "muffin top" sucks more

Squats are one of the best exercise you can perform in the gym!  Not only do they work multiple muscle groups simultaneously, but they also improve your ability to move properly and reduce risk of injury!

Squats are one of the best exercise you can perform in the gym! Not only do they work multiple muscle groups simultaneously, but they also improve your ability to move properly and reduce risk of injury!

http://24.media.tumblr.com/8cfa66080a1e01464270c7dd16b4631b/tumblr_mlpp6d0DAo1qkyy2wo1_500.png

http://24.media.tumblr.com/8cfa66080a1e01464270c7dd16b4631b/tumblr_mlpp6d0DAo1qkyy2wo1_500.png