Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine.
No Equipment Lower Body And Cardio Exercises - Spotebi Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.
Who knew that having your butt up during a plank was actually a whole new exercise? This ab circuit, which works that exercise into it, will tighten your tummy and have you ready for crop top season in no time.