How to Eat Flax Seed. Flax seed, though small, is packed full of nutrition and nutty flavor. A single tablespoon of ground flax seed provides about mg of beneficial fatty acids, more than three times the daily minimum value.
Parsley is a medicinal plant from which many people have benefits. The benefits of eating parsley are very favorable for the whole body and especially the eyes. Parsley has antispasmodic, antiseptic and stimulant characteristics.