Brain Boosters and Brain Busters
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Here’s a Crazy Intense Workout That Will Make You Feel Like a Beast
6 Crossfit workouts - awesome ideas for when you're traveling!
Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com
Love this, will be doing soon!!! Sounds like a good change of pace! 30 Days CrossFit WOD
AMRAP Workout - added 50 jumping jacks for cardio and did the plank for 60 seconds.
CrossFit Circuit - jump lunges, burpees, jump squats, sit-ups, mountain climbers, calf raises, Russian twists, jumping jacks, high knees, plank
Crossfit Workout xx http://www.movenourishbelieve.com/move/caseys-crossfit-workout-our-active-living-advocate-reveals-her-fave-way-to-move/