Make cement cloth planters. Approximately a water/cement ratio. Add drainage holes in the planter before it completely hardens to prevent cracking. You may also want to apply a couple coats of cement sealer after the planter is dry.
If the squat challenge falls on a rest day for the abs, i still complete the squats for that day. Only when the squat pin indicates rest do i skip squats for that day or of coarse if the squat day falls on a sunday **Butt Workouts **Butt Workouts