More ideas from Svetlana

Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about minutes… E.

If ever you need a breather at your desk ....

Would you try yoga at your desk? What an interesting way to sneak in some exercise and relaxation >>> Desk Chair Sun Salutation.

Sweet Potato Hash Browns Recipe -

You’re in for a treat with my sweet potato hash browns recipe. A delicious, healthy alternative to traditional greasy potato hash browns, these sweet.


Quiche w/ Sweet Potato Crust -- Sweet potatoes might actually be my favorite ingredient. They’re incredibly versatile, naturally sweet, loaded with nutrients and fiber, and low in calories. Really, what’s not to love?