Sonja von Hrabek

Sonja von Hrabek

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Czech Republic
Sonja von Hrabek
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Today’s @getstretchy pose is forward fold! With a modification This picture is showing an option for you to do if you have tight hamstrings and find yourself "hanging" on your low back - which is not good! . _______ TIPS: * I suggest using blocks to bring the floor up to you, which helps create more space in your body, and takes weight out of low back * Putting your hands on the blocks also helps you evenly distribute your weight on your foot - meaning that all four corners of your fee...

Today’s @getstretchy pose is forward fold! With a modification This picture is showing an option for you to do if you have tight hamstrings and find yourself "hanging" on your low back - which is not good! . _______ TIPS: * I suggest using blocks to bring the floor up to you, which helps create more space in your body, and takes weight out of low back * Putting your hands on the blocks also helps you evenly distribute your weight on your foot - meaning that all four corners of your fee...

20.2k Likes, 455 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “HANDSTAND ‍♀️ So much goes into practicing handstands, prep poses, certain workouts, flexibility,…”

20.2k Likes, 455 Comments - Yoga Instructor•Reiki•Thai YM (@alexzandrapeters) on Instagram: “HANDSTAND ‍♀️ So much goes into practicing handstands, prep poses, certain workouts, flexibility,…”

#yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

#yoga #yogaposes #yogafitness #yogatraining #yogapinterest #yogaforbegginers

Yoga tips, yoga training, yoga workout Leggings /Yoga leggings /Yoga pants/Art tights /Stretch pants /Printed leggings/ Custom design/Women Leggings

Yoga tips, yoga training, yoga workout Leggings /Yoga leggings /Yoga pants/Art tights /Stretch pants /Printed leggings/ Custom design/Women Leggings

#YogaIdeasandTips

#YogaIdeasandTips

Yoga-Get Your Sexiest Body Ever Without Trying to relieve back pain through proper posture. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga-Get Your Sexiest Body Ever Without Trying to relieve back pain through proper posture. Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Crow pose - how to. Tara Tominaga | Art | Photography | Yoga www.taramtominaga.com

Crow pose - how to. Tara Tominaga | Art | Photography | Yoga www.taramtominaga.com

1/2 & Half - Neutrals #yoga #yogapants #leggingsarepants #leggings #YogaRoutinesandPoses

1/2 & Half - Neutrals #yoga #yogapants #leggingsarepants #leggings #YogaRoutinesandPoses

Bendy Yoga Wannabe on Instagram: “Follow @jnetvoo for more ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #stretching #strength…”

Bendy Yoga Wannabe on Instagram: “Follow @jnetvoo for more ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #stretching #strength…”