Sonja von Hrabek

282 followers
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35 following
Czech Republic
Sonja von Hrabek
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#YoYoYoga-PosesandRoutines

#YoYoYoga-PosesandRoutines

I’ve never loved the gym or using machines or weights. For me, using my body weight and gravity is the best way to gain strength! . . And…

I’ve never loved the gym or using machines or weights. For me, using my body weight and gravity is the best way to gain strength! . . And…

Pinning made easy! http://www.pinny.co Pin any photo in any website with a click.

Pinning made easy! http://www.pinny.co Pin any photo in any website with a click.

Yoga Poses & Workout : Better make this a routine everyday to have a good foundation in your hips and m

Yoga Poses & Workout : Better make this a routine everyday to have a good foundation in your hips and m

👯 Yoga + Barre + Healthy Eating 💜 Former Laker Girl 🙌🏽 Take Action towards a happy vibrant life with me!

“The student of yoga who learns to balance himself internally at every level, physical, emotional, mental...frees himself from this hellish to-ing and fro-ing and lives in harmony with the natural world. Because he is stable he can adapt to outside changes. The flexibility we gain in Asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.” --BKS Iyengar, Light on the Yoga Sutras Ardha Matsyendrasana II is a newer pose in my practice. Generally, I…

“The student of yoga who learns to balance himself internally at every level, physical, emotional, mental.frees himself from this hellish to-ing and fro-ing and lives in harmony with the natural world. Because he is stable he can adapt to outside change

My mentor, #devondederich #YogaRoutinesandPoses

My mentor, #devondederich #YogaRoutinesandPoses

Easy Yoga Workout - ow I learned to Forearm Wheel with Straight Legs aka #DwiPadaViparitaDandasana 1. From your prep posture for wheel pose press up and come Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - ow I learned to Forearm Wheel with Straight Legs aka #DwiPadaViparitaDandasana 1. From your prep posture for wheel pose press up and come Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga Types, Good Morning Love, Dive In, Health Yoga, Yoga Meditation, Destress, Excercise, Flexibility, Pilates, Ejercicio, Back Walkover, Sport, Exercise Workouts, Exercise, Gym, Fitness, Work Outs, Pilates Workout, Gymnastics, Exercises

Pinterest::BriaAngelique

Pinterest::BriaAngelique