Self Esteem Grade Beautiful Shel Silverstein poem about BLUE authenticity and the masks we wear (I think, anyway). It would be beautiful to read this before doing a mask-making activity in a counseling group.
Yes, penguins do have knees! A penguin’s leg is composed of a short femur, knee, tibia and fibula. The upper leg bones are not visible as they are covered in feathers, giving the penguin the illusion of short legs and no knees. No go the fuck to sleep.
Often, when we’re afraid about the future or experiencing anxiety about where our life is going, I don’t think it’s because of a fear of the future, I think it’s actually because of fear of the past. Whether it’s frustration over things that haven’t.