The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.
Stay hydrated with the watermelon detox water. Filled with watermelon, cucumber and mint. A refreshing sugar free drink.
The Great Wall of China – one of the Seven Wonders of the Modern World - a reminder that the civilizations of China and the times of Lao Tzu and Confucius reached great heights of wisdom and illumination well before there was a stirring of culture in the west.