Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Get a beach-ready body with our quick on-the-go workouts: effective resistance band exercises to tone your abs, arms, back & lower body in just 10 minutes. Add a plank position to strengthen your abs: Place hands under shoulders on the ground underneath
Lose Fat - This workout plan is a 30 day flat belly challenge that will help you lose belly fat and build those sexy waistline curves. - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours
Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and th