Juan Gico

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Juan Gico
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Scientific Reasons Why Sleeping Naked Is Really Good For You

Scientific Reasons Why Sleeping Naked Is Really Good For You

Why sleeping naked is great for your health! #health #sleep

Why sleeping naked is great for your health! #health #sleep

10 Benefits of Sleeping Naked You Probably Didn't Know

10 Benefits of Sleeping Naked You Probably Didn't Know

According to naturopath Natasha Turner, best-selling author of The Hormone Diet, being too warm at night disrupts the release of melatonin and growth hormone—your main anti-aging hormones—into your body. "As your body temperature drops, growth hormone is released and works its regenerative magic," she says. And that keeps your skin and hair looking awesome.

According to naturopath Natasha Turner, best-selling author of The Hormone Diet, being too warm at night disrupts the release of melatonin and growth hormone—your main anti-aging hormones—into your body. "As your body temperature drops, growth hormone is released and works its regenerative magic," she says. And that keeps your skin and hair looking awesome.

12pcs of the Gomphrena globosa blooming flower tea balls, individual vacuum package, handmade artistic tea

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