Yeah buddy! Our favorite way to sleep! Skin On Skin...♥♥♥
According to naturopath Natasha Turner, best-selling author of The Hormone Diet, being too warm at night disrupts the release of melatonin and growth hormone—your main anti-aging hormones—into your body. "As your body temperature drops, growth hormone is released and works its regenerative magic," she says. And that keeps your skin and hair looking awesome.