Running Foods – Eating Energy Foods for Running the Right Way
Runners must not only take the time to stretch and limber up their muscles, but they should also pop a bite of something delicious into their mouths before they run. Your body needs food to burn for energy as you run, and those energy foods for running eaten prior to taking off for a run
Mix-and-Match Cross Training Plan for Runners | Bre Pea
This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been […]
Half Marathon Training and Running Injury Prevention Infographic
Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.
What To Eat Before You Run: A Guide
For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]
Marathon Training Schedule Beginners Plan
This marathon training schedule is designed with beginners in mind. The other two programs are designed for Intermediate and Advanced distance runner. So who is classed as a beginner?
So you’ve decided to do a marathon? Marathons are very rewarding and a great accomplishment and also a lot of work. My sister convinced me to sign up for a marathon that is in 20 weeks! I have done a few marathons before and I loved them but since having a baby 9 months ago, …
Best Beginner Triathlon Training Program - Improve your Triathlon Performance with Triathlon Hacks
Beginner triathlon training program are important to ensure you do enough to enable you to do your first few events without injury or burn out
An 8-Week Plan to Make You a Runner
A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an
32 Week Marathon Training Schedule: A Plan for Beginners!
This 32 Week Marathon Training Schedule is for the beginner who wants to take their marathon training at slow, steady pace.
The Ultimate Marathon Training Schedule Guide
Here are several marathon training schedules that will help you progress steadily, strongly and successfully to the finish line!