Healthy Habits

Collection by Sam Laura Brown • Last updated 2 days ago

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Want to live a healthier life? Here you'll find advice that will help you to learn the best habits, figure out how to change habits, stick to a habit, stop bad habits, make simple healthy recipes, learn about holistic health, get fit and exercise, yoga, wellness tips, meditation, morning routine, bedtime routine, routines of successful people, habits of successful people and how to be successful. Enjoy! xx

Sam Laura Brown
 Do you have a knack for making words come alive on a page? You may want to consider freelance writing as a way to make a good living from home. Life Advice, Career Advice, How To Start A Blog, How To Make Money, Quitting Job, I Quit, Quit Job, Making Words, Habits Of Successful People

How I Quit My Full-Time Job For Blogging

Ok, don’t get me wrong – I know I’ve still got a long way to go! But last month I said goodbye the the corporate world so I can pursue blogging. And that to me is fucking

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7 Ways To Immediately Change Your Life

In this post, I have 10 tips to share with you about how you can change your life to be whatever you want in a heartbeat. It starts with 1 simple choice.

One of the worst things that can happen when you know you have a busy day ahead of you is to feel tired, fatigued, and unenergized. If you have trouble getting a good night's rest, here are Sleep Tight, Good Night Sleep, How To Get Better, Tips To Sleep Better, How To Get Tired, Feel Better, Sleep Late, Healthy Sleep, Healthy Mind

14 Ways To Get Better Sleep To Feel More Productive & Energized – Glossy Belle

One of the worst things that can happen when you know you have a busy day ahead of you is to feel tired, fatigued, and unenergized. If you have trouble getting a good night's rest, here are 14 tips to get better sleep at night so you can feel more energized, focused, and ready to take on the day!

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15 Simple WELLNESS TIPS for Healthy And Happy Living

15 simple wellness tips for healthy & happy living. Simple, easy ways to live a healthy lifestyle: mind, body, soul. Wellness tips to have a better life!

Ask Keri: What Is Protein Water, and Is It Healthy?

Should You Be Drinking Protein Water?

Yes, there’s a whole new category of beverage in town—protein water—which basically bottles protein powder in water, adds some sugar and flavoring, and sell itself as the newest fast protein solution. A top nutritionists weighs in on whether or not you should be drinking it.

Learning to listen to yourself and give your body, mind and soul some much needed love and care is an important part of living your best life. Bring an awareness to your body and mind’s need for a little TLC. Live For Yourself, Take Care Of Yourself, Self Care Activities, Care Plans, Care Quotes, Self Care Routine, Mindful Living, Stress Management, Self Improvement

How Do You Know If You Need a Self-Care Plan? - Jill Conyers

Learning to listen to yourself and giving your body, mind and soul some much needed love and care is an important part of living your best life. I was thinking a few days ago how incredibly different my life is and in ways I never expected. In some ways better. In other ways it’s just different.... Read more

10 Simple Ways I Invest In Myself 10 ways college students can invest in themselves to make the most of their twenties. Plus personal development tips and life advice for millennials. A must-read if you're in college! – College Scholarships Tips College Life Hacks, College Success, College Invest, College Tips, College Bucket List, College Life Quotes, College Dorm Checklist, Quotes For College Students, College Semester

10 Simple Ways I Invest In Myself

Want to make the most of your twenties? Find out 10 ways you can invest in yourself and 10 personal development tools you can use to do it

So you’ve decided you want to improve your life but have NO idea where to start and your bank account’s staring back at you blankly? I totally get it! When it comes to personal development, Self Development, Personal Development, Habits Of Successful People, How To Stop Procrastinating, Staying Organized, Organised Life, Living A Healthy Life, Self Care Routine, Life Advice

5 Steps To Become Your Best Self On A Budget

So you’ve decided you want to improve your life but have NO idea where to start and your bank account’s staring back at you blankly? I totally get it! When it comes to personal development,

Here's how I've increased and built self-confidence in my twenties! This is a must-read for all millennials and women in their twenties! Confidence Tips, Confidence Building, Self Development, Personal Development, Character Development, Building Self Esteem, Life Advice, Career Advice, Life Tips

5 Ways To Build Self-Confidence In Your Twenties

Read about the 5 things I've done in the last year that have truly improved my self-confidence in my twenties!

When I was creating my series on A Beginner’s Guide To Personal Development, I found myself mentioning journaling more than a couple of times. Since I’ve always been a journaling nerd (pretty stationery? Self Development, Personal Development, Journal Writing Prompts, Journal Ideas, Journal Inspiration, Journaling, Habits Of Successful People, How To Stop Procrastinating, Bedtime Routine

10 Best Journaling Ideas For Women In Their Twenties

When I was creating my series on A Beginner’s Guide To Personal Development, I found myself mentioning journaling more than a couple of times. Since I’ve always been a journaling nerd (pretty stationery? yes please!)

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7 Fears I Had Before I Started Blogging (And Why I Started A Blog Anyway)

Starting a blog can (and will) bring up a lot of self-doubt. In this post I share how to work through that initial self-doubt and get started.

Keep reading to get a taste of the habits Lawrence lives by in her Nutritious Life, including a genus trick to sleep and start each day better. Mental Health And Wellbeing, Health And Wellness, Good Habits, Healthy Habits, Brush My Teeth, Habits Of Successful People, How To Eat Better, Life Plan, Living A Healthy Life

This Comedian-Turned-Health Coach Knows the Secret to Better Sleep and Easier Mornings

Not only is Jill Lawrence funny and irreverent, she’s also got a huge heart. She uses kindness and warmth to take care of her clients, connect with her peers in the Nutritious Life Studio community, and help rescue animals. Get her tips for healthy meals, better sleep, and more.

If you’re still feeling unnaturally tired (despite getting plenty of sleep each night), keep these three energy-boosting nutrients in mind. You may need to up your intake of foods that contain them, or possibly even supplement, if that’s just not doing the trick. You Fitness, Fitness Tips, Fitness Motivation, Good Habits, Healthy Habits, Habits Of Successful People, Bedtime Routine, Living A Healthy Life, Wellness Tips

3 Nutrient Deficiencies That Could Be Making You Tired

If you're sleepy 24-7, you might not be getting enough of one of these important vitamins and minerals, all of which aid in energy.