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20-Minute No-Running Cardio Workout

This quick & painless cardio workout is a 20 minute cardio workout that doesn't involve running! Chris will show you some no-running, lower-impact cardio mov.

9-Minute Seated Arm and Shoulder Workout Free Online Workout Video

Seated Workout Videos//I was searching for cardio exercises for those (me) who have foot injuries and I stumbled on this series of upper body cardio workouts

9-Minute Seated Arm and Shoulder Workout Free Online Workout Video

Nursing a lower body injury? This chair-based workout for the upper body strength-training routine is a great way to stay in shape! Seated Arm and Shoulder Video

9-Minute Seated Arm and Shoulder Workout Free Online Workout Video

Get hundreds of free workout videos streamed to you from some of America's top trainers. Save your workout videos as favorites, and also track as part of a full diet and workout program on SparkPeople.