Eat Well, Age Better

Be your own nutritionist. Take control and optimize your diet now, with selected vitamins and other supplements. Guard the lifelong health of your eyes, your heart, your brain, and your bones.
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Breakfast-in-a-box: In the late nineteenth century, the overfed women and men of America's Gilded Age had digestive problems. One of their chief problems was constipation. John Harvey Kellogg, a doctor at Battle Creek Sanatorium, and his brother William set up a lab to develop high-fibre foods. They came up with a technique to take soaked corn kernels, crush them flat and toast them. The result was the first cornflakes. (The brothers Kellogg also developed All-Bran)

Kellogg Corn Flake packets since the 1950s

Oil of oregano, available at health food stores, is a powerful anti-infectious agent, and in common with all natural antibiotics, it is also antiviral and antifungal. A few drops of oregano oil on the tongue at the first sign of a runny nose of a sore throat may prevent a full-blown cold.

Oil of oregano, available at health food stores, is a powerful anti-infectious agent, and in common with all natural antibiotics, it is also antiviral and antifungal.

Morgan Spurlock's self-experiment in the documentary 'Supersize Me' powerfully illustrates the old adage "You are what you eat." After 30 days of only eating McDonald's meals, Spurlock's blood sugar, triglycerides and cholesterol levels had risen, and his liver functions were abnormal. His doctors diagnosed him as a pre-diabetic, and said the changes in his blood tests were comparable to those of a heavy drinker.

Pinner wrote: Super Size Me -- While examining the influence of the fast food industry, Morgan Spurlock personally explores the consequences on his health of a diet of solely McDonalds food for one month. Nominated for an Academy Award.

In the 18th century, many sailors died of scurvy. The disease was then attributed to lack of hygiene, but Scottish naval surgeon James Lind believed it to be caused by absence of fresh food, especially fruit. To test his hypothesis, he conducted the one of the first clinical trials. He gave some sailors one lime a day and compared them to sailors who got none. Those who did not get a lime developed scurvy, while those with limes stayed healthy.

Lime Cold Pressed Essential Oil will heighen the joy of a happy relationship, adding a sense of playfulness. Visit and get the natural facts. Save today when you buy Lime Cold Pressed Essential Oil - 6 ml.

Green tea is known to have powerful antioxidant properties, and inhibits the formation of age-induced collagen cross-linkings. Two to three cups of green tea a day can prevent age spots and wrinkles, and may also protect against cardiovascular and other diseases caused by damaged collagen. An extract of green tea has also been shown to reduce symptoms of colds and flu.

Green Tea Green tea is an ideal healthy drink for our human body which this drinks reduces risk about cancer, osteoporosis and heart disease. Green tea is an effective health drink which contains natural antioxidants.

Cod liver oil, rich in vitamin D, was once commonly given to children to prevent rickets. It also helps with arthritis and osteomalacia, the adult version of rickets.

August 2015 UPDATE: See the shocking test results for Fermented Cod Liver Oil here. We used to take cod liver oil every day. We would nev.

Cod liver oil is equivalent in vitamin A content to 5 quarts of milk, 1 lb. of creamy butter, or 9 eggs. There is also vitamin D in cod liver oil which helps prevent tooth decay.

Nourished and Nurtured: Why We Stopped Taking Fermented Cod Liver Oil - fermented or not, that is the question.

The Discovery of Micronutrients: Many ancient cultures including the Chinese, Egyptians and Romans, realized that eating raw liver could cure night blindness. They didn't know it was the vitamin A in the liver that made it an effective treatment.

Whole foods raw whole milk organ meats cod liver oil fish chowder etc. Arrest dental decay and demineralization of teeth!