Relaxation Techniques

Collection by National Sleep Foundation

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Use these tips and tools to wind down before bed.

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Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

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7 Hacks For Calming Your Mind Before Bed

Trouble falling asleep is a truly frustrating experience. Your mind is swimming with thoughts from the day and with everything you have to do tomorrow, and the fact that you’re not asleep makes you even more anxious. It’s why a few relaxation…

A regular yoga practice might help quiet your mind, build strength, and ease insomnia. Read on for four poses to try tonight—they're made for beginners. Yoga Poses For Sleep, Cool Yoga Poses, Yoga Moves, Relaxation Techniques, Yoga Tips, Best Yoga, Exercise, Fitness, Simple Yoga

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Best Yoga Poses for Sleep | Sleep.org

Find out which yoga poses are the best to induce sleep.

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10 Ways to Instantly De-Stress in 10 Minutes

Brilliant stress-busting tips.

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8 Yoga Poses

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It's amazing what can happen when you quit burying your face in your phone.

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Is Stress Killing you?

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8 Tips for Reducing Your Stress

A stress free life is a happy life.

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Yoga For Your Mind (Health Infographics)

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10 Daily Steps for Less Stress #infographic

Natural scents and sights have a calming effect, which is why spending time outdoors is a great way to reduce stress! Discover other ways to reduce stress by clicking over to this infographic.

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If Your Hamstrings Are Tight, You Need These 6 Stretches

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

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Sometimes in the rush we forget the simpler smaller things, that help us a lot.