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Mastering the Kundalini Bound Lotus

Bound Lots pose is arguably the most difficult pose in Kundalini yoga, but the benefits are great. The Sanskrit name for the pose is Baddha Padmasana, (pronounced BAHD-ah pad-MUH-sah-NAH) and is a combination of three words:Baddha=bound or restrainedPadma=lotusAsana=poseAs the name sugge