Lenka Kejmarová

Lenka Kejmarová

Lenka Kejmarová
Další nápady od uživatele Lenka
Loads of ideas..not in English but would make a good starting point for pattern drafting

Loads of ideas..not in English but would make a good starting point for pattern drafting

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

8 Simple Exercises to Lose Lower Belly Fat.

8 Simple Exercises to Lose Lower Belly Fat.

These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results and firm up!

These are the 7 best moves that will focus on the cellulite-prone areas of your lower body. Try these 2-3 times per week for best results and firm up!

Office-Workouts -- Who says you have to leave your office and go to the gym to get a workout? It’s quite possible to get some exercise from your desk and the areas around it. Not only that, but you can target all the key parts of the body!

Office-Workouts -- Who says you have to leave your office and go to the gym to get a workout? It’s quite possible to get some exercise from your desk and the areas around it. Not only that, but you can target all the key parts of the body!

Our brightly colored paper and straw lei is simple, easy and fun to make! Be sure to take them home and celebrate with a Hawaiian Luau for d...

Our brightly colored paper and straw lei is simple, easy and fun to make! Be sure to take them home and celebrate with a Hawaiian Luau for d...

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

Find out which yoga poses will boost your metabolism throughout the day! #Yoga http://www.fix.com/blog/yoga-and-metabolism/

How to Astavakrasana / 8 Angle pose  . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...

See this Instagram photo by @catvaladezyoga • 1,995 likes

See this Instagram photo by @catvaladezyoga • 1,995 likes