This handy Coeliac Diet Cheat Sheet details which foods can be eaten as part of a gluten free diet, and which foods should be avoided.
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The vitamins that our body needs can be divided into two groups; those that dissolve in water and those that dissolve in fat. As the name suggests, fat-soluble vitamins are those that dissolve in fats. But what does this mean in practice?
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Looking to find out more about Type 2 Diabetes? Our nutritionist Matt has written a detailed article with everything you need to know!
Top Tips for Getting Rid of Congestion
Are you struggling with the particularly nasty flu that's been going around this season? Here are a few quick and easy ways you can help to reduce symptoms of congestion!