Part 4 of this Olympia Prep Training series takes us through Phil’s split leg workout. To help him recover from training twice in one day, Mr. O used Nitro-Tech after each workout. Get Phil’s recovery shake here
high and low ponytails are often sleek and chic but a side ponytail is worthy of our love. This ponytail is easy and simple. This is a sleek and stylish ponytail for naturally black hair. The hair is flawlessly straight and then pulled back into ponytail.