Šimon Vagner

Šimon Vagner

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Šimon Vagner
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Part 4 of this 7-part Olympia Prep Training series takes us through Phil’s split leg workout. To help him recover from training twice in one day, Mr. O used Nitro-Tech after each workout. Get Phil’s recovery shake here

Part 4 of this Olympia Prep Training series takes us through Phil’s split leg workout. To help him recover from training twice in one day, Mr. O used Nitro-Tech after each workout. Get Phil’s recovery shake here

Sopapilla Cheesecake Bars

Sopapilla Cheesecake Bars - sweet and slightly crunchy - these are the perfect dessert! Can totally veganize these for a party. Not healthy, but surely delicious.

Ben Bulben at County  Sligo, Ireland

Ben Bulben, sometimes spelt Benbulben or Benbulbin, is a large rock formation in County Sligo, Ireland. It is part of the Dartry Mountains, in an area sometimes called "Yeats Country".