Dancing, a important thing in culture. A couple of years ago I danced myself. And this picture describes the dance styles I love the most. Ballet, because it can really tell a story. But hip-hop, because it brings along a positive vibe.
Shapeshifter Yoga - Full body workout - pick one workout for every day of the week! And add cardio Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
READY FOR SPRING WORKOUT SERIES - WEEK 4 Health and fitness are a way of life. This is a lifestyle that's not meant to be started and stopped with the beginning and the end of a workout challenge or series. The more consistent you are with your workout