Simona Kordova

Simona Kordova

Simona Kordova
Další nápady od uživatele Simona
6 min ABS

6 min ABS

Motivation

Motivation

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

When it come to losing lower body fat and developing the best legs ever, Exercises is the way to go. Though leg fat does not carry the same health hazards as the notorious belly fat, any excess can be problematic especially during the summer when you want to wear shorts, dresses and bathing suits. This fat deposit can be a real embarrassment. Luckily, exercises can help trim much of that fat so you can welcome back your old jeans. Not only that, cardio training such as running and cycling…

Running schedule

Running schedule

Möbel - Schreibtisch STEGE - ein Designerstück von Od-Nowa bei DaWanda

Möbel - Schreibtisch STEGE - ein Designerstück von Od-Nowa bei DaWanda

Relieve tight hips with these stretches.

Relieve tight hips with these stretches.

Natural Neck Lift | Beautiful on Raw

Natural Neck Lift | Beautiful on Raw

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! http://kristineskitchenblog.com

Best Ever No Mayo Broccoli Salad with Blueberries and Apple! This healthy and easy side dish has a creamy poppy seed dressing, cranberries, and sunflower seeds. It will be the hit of your summer BBQ or 4th of July party! http://kristineskitchenblog.com

From soft and runny to totally solid to everything in between, here's what you need to know. #eggs #cooking #tips

From soft and runny to totally solid to everything in between, here's what you need to know. #eggs #cooking #tips

Beach Ballin' Total Body Workout! We’re toning your abs, arms, and some bonus booty…because why not work dat booty? ;) All you need is an exercise ball and a set of dumbbells.

Beach Ballin' Total Body Workout! We’re toning your abs, arms, and some bonus booty…because why not work dat booty? ;) All you need is an exercise ball and a set of dumbbells.