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Belly-Fat Blaster: Burst Intervals : Sprint Interval Treadmill Workout

Belly-Fat Blaster: Burst Intervals : Sprint Interval Treadmill Workout

Whether you are a seasoned runner or beginner, these 12 foods are what you need to feel your best. If you are training for a full,  half marathon, 10K, 5K, or Ultra fueling your body for peak performance  is key. I eat #1 and #3 in bulk!

Whether you are a seasoned runner or beginner, these 12 foods are what you need to feel your best. If you are training for a full, half marathon, 10K, 5K, or Ultra fueling your body for peak performance is key. I eat #1 and #3 in bulk!

Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

green apple martini

green apple martini

Fresh Strawberry Milkshake

Fresh Strawberry Milkshake

1 month to 6-pack

1 month to 6-pack

Here are a couple of ideas for weight loss smoothies to get you started in addition to the majority for the smoothie recipes you’ll find on my site.

Here are a couple of ideas for weight loss smoothies to get you started in addition to the majority for the smoothie recipes you’ll find on my site.