Whether you are a seasoned runner or beginner, these 12 foods are what you need to feel your best. If you are training for a full, half marathon, 10K, 5K, or Ultra fueling your body for peak performance is key. I eat #1 and #3 in bulk!
Different types of yoga and their benefits | Benefits of yoga
green apple martini
Fresh Strawberry Milkshake
1 month to 6-pack
Here are a couple of ideas for weight loss smoothies to get you started in addition to the majority for the smoothie recipes you’ll find on my site.