12 Different Types of Curls with 1 Iron! My favorite is number 2!
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
veggie cheat sheet
Burn Fat Off Your Thighs And Butt
Perhaps this is true...but where's the research to back it?
Did you know that Your body pH affects everything? Click for more details