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Pinterest: jadeecat ☼☾

Pinterest: jadeecat ☼☾

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

Hexnut Shamballa Bracelet | DIY Fun Tips

Hexnut Shamballa Bracelet | DIY Fun Tips

Perro

Perro

Artist creates little matchbox greeting cards with hidden messages inside (part I)

Artist creates little matchbox greeting cards with hidden messages inside (part I)

Easy to make bracelet.

Easy to make bracelet.

Are you looking for easy Father's Day gifts from the kids? From printables to handprint art that Dad will really enjoy.

Are you looking for easy Father's Day gifts from the kids? From printables to handprint art that Dad will really enjoy.

A great gift idea for Father’s day would be something that the kids have made for themselves. This selection of nine awesome Father’s day crafts for kids will provide plenty of inspiration and there is something for everyone regardless of age. The kids will have fun preparing these homemade gifts and dad will be super impressed with the results.

A great gift idea for Father’s day would be something that the kids have made for themselves. This selection of nine awesome Father’s day crafts for kids will provide plenty of inspiration and there is something for everyone regardless of age. The kids will have fun preparing these homemade gifts and dad will be super impressed with the results.