Simona Urbánková

Simona Urbánková

Simona Urbánková
Další nápady od uživatele Simona
Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

it's called the Fred Deb sequence, and the straddle climb needs to be down before we try.

it's called the Fred Deb sequence, and the straddle climb needs to be down before we try.

Workshop aerial silk/tissu ♥ (alleen eerst nog even de armspieren trainen)

Workshop aerial silk/tissu ♥ (alleen eerst nog even de armspieren trainen)

aerial arts | Tumblr

aerial arts | Tumblr

so much better since I trained with them :) <3

so much better since I trained with them :) <3

This is fantastic! Amy LaVan c.1900

This is fantastic! Amy LaVan c.1900

Aerial Silks Practice - Belay Star

Aerial Silks Practice - Belay Star

Oh hey it's Sam! My long time teacher

Oh hey it's Sam! My long time teacher