Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.
it's called the Fred Deb sequence, and the straddle climb needs to be down before we try.
Workshop aerial silk/tissu ♥ (alleen eerst nog even de armspieren trainen)