Beauty Hacks

589 Pins
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By
Simča Musialková
This may contain: a man laying on top of a black mat with dumbbell exercises in front of him
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Tägliche Rückenübungen für mehr Kraft und Haltung | Besserung kommt mit der Zeit
Mit täglichen Rückentrainings kannst du deine Rückenmuskulatur stärken und deine Haltung verbessern. Es gibt keine Abkürzungen—nur durch regelmäßiges Training wirst du Fortschritte sehen. Probiere diese Routine aus: 5 Runden, 30 Sekunden Training, 15 Sekunden Pause und 45 Sekunden Erholung dazwischen. Bleib dran und werde jeden Tag ein bisschen stärker! #Rückenübungen #TäglichesTraining #StarkeRückenmuskulatur #BessereHaltung
This may contain: a woman laying on top of a yoga mat with the words shoulderls straighten
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Creative Shoulder Mobility Exercises
Boost shoulder flexibility and strength with these creative mobility exercises! Perfect for improving posture, relieving tension, and enhancing workout performance. Credit: Instagram/Mariaoutreach ___________________________________________ Would you like to transform your body and reverse chronic illness in 8-12 weeks? _______________________________________________ Website: www.wellnessblog305.blogspot.com ________________________________________ Love my followers 👨‍👩‍👧‍👧 --------------------------------------------------- Connect on IG: Wellnessevolution3 🤝 ----------------------------------------------------- Contact: 📩 kylecraig305@gmail.com ————————————————- Save this post 🎯 for later!!
the 30 day squat challenge is shown in black and white with red lettering on it
This may contain: four different views of the back of a woman's head and neck, with hands on her hips
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This may contain: two people doing push ups on rollers in front of a gym sign that says full body dumbbells
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Full body workout
Full body workout
This may contain: a woman is doing a handstand on the kitchen counter top with her legs in the air
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Yoga flow backbends at home
This may contain: a woman is standing in front of a wall with the words hiper lordoz on it
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Hyperlordosis or LORDOSIS occurs as a result of poor posture🔥😱
Usually, your back gets tired quickly, you experience waist and back pain, and you may even experience limitation of movement. This can negatively affect your daily life. The good news is that it is possible to correct this situation with correctly selected yoga-therapy exercises. Don't forget to follow my profile 👉 ⠀ In my online yoga club, I teach you how to do exercises correctly that will help both relax overly tense muscles and strengthen the muscles that support the spine. As a result, you will feel that your spine returns to its natural posture and the pain decreases ✨
Get spellbindingly chic with these 29 witch-inspired hairstyles! From messy, magical updos to long, sleek locks with a mystical edge, these hairstyles will have you looking enchantingly fierce for any occasion.
29 Witch Hairstyles
Get spellbindingly chic with these 29 witch-inspired hairstyles! From messy, magical updos to long, sleek locks with a mystical edge, these hairstyles will have you looking enchantingly fierce for any occasion.
Thin hairstyles #hairstyles #hairstylesforshorthair #hairstylesforthinhairfine #shorthairstylesforwomen #thinhairsolutions #thinhairstyles #hairhacks #ponytailbraids #easyhairstyleideas
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Easy & smart ponytail hack for thin hair 👏🏼😍🔥
Thin hairstyles #hairstyles #hairstylesforshorthair #hairstylesforthinhairfine #shorthairstylesforwomen #thinhairsolutions #thinhairstyles #hairhacks #ponytailbraids #easyhairstyleideas
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This may contain: a woman is doing yoga on a mat with her hands up in the air and she has
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This may contain: a woman laying on top of a mat with dumbbells in front of her
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Grab a pair of dumbbells that challenge you - Make sure to breathe 😮‍💨 out every time you press*
Grab a pair of dumbbells that challenge you - Make sure to breathe 😮‍💨 out every time you press* there’s your pelvic floor. ⏰ Set your timer for 45 seconds or aim for 10 repetitions, repeat 3 times! We did 45 seconds, 4 rounds this morning This exercise targets: - Arms: Triceps: back of arms: bye-bye bingo|bat wings - Thighs - Glutes - Core - Lower Back - Core (always core with me) - Pelvic floor (balance) Let me know below if you try it!!! Mama to mama, woman to woman! @kimmy.fitness #dumbleworkout #womensweightloss #Womensfitness #fyp
This may contain: a woman is doing yoga on the floor
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POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration