Silvie Skalická

Silvie Skalická

Silvie Skalická
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Don't let snowy conditions and cold temperatures keep you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!

Don't let snowy conditions and cold temperatures stop you from running in the winter. We've got safety tips from a Boston Marathon winner to keep you running all winter long!

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

Bellydance, Ballroom Dress, Belly Dance Costumes, Elsa, Dancers, Clothes, Dress Suit, Arabian Dance, Oriental Dance, Belly Dancing, Book

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.