Is it too difficult for you to fall asleep at night? You should try the breathing technique that claims to help you nod off in 60 seconds! This method has been pioneered by Harvard-trained Dr. Andrew Weil, and it.
Chinese and Russians have been using aluminum foil for a long time to relieve back pain and joint pain. This article will help you understand how you can use aluminum foil to ease your back, neck, knee or joint pain.